RENEW THE BEAUTY OF YOUR LEGS, SOME TIPS

Renew the beauty of your legs, some tips.

Varicose veins, spider veins, cellulite … Many times they affect your legs, generate discomfort and even some health problems. Here are some answers to your questions and advice to improve the appearance of your legs and to make them look proudly healthy.

The main factors that affect the health and beauty of the legs are the genetic load, a sedentary lifestyle, a poor diet, excessive consumption of cigarettes and salt and the lack of hydration, which you can combat in a simple way by incorporating to your day to day schedule a series of small habits:

• Maintain a healthy and varied diet, incorporate fibers, fruits and vegetables into your diet.
• Ingest about 2 liters of water per day.
• Minimize the consumption of alcohol, cigarettes and salt.
• Control your weight.
• Do physical exercise on a daily basis. For example, swimming or hiking. 20 minutes minimum is ideal.
• Avoid pressing your legs with tight clothes.

• Massage your legs using creams or oils that activate circulation and relax them. This habit can be done by taking a nice shower at the end of the day, then with a cream or oil from natural products that protect your blood vessels, pamper your legs by massaging from the ankle to the thigh by massaging upwards, then cover yourself with a sheet and keep your legs slightly elevated for a few minutes.

Look for creams or oils to have selected natural substances. Some of these may be:

• Horse chestnut seed that strengthens blood vessels preventing the appearance of spider veins and varicose veins. In addition, it reduces the swelling and reduces the edema of your legs and the feeling of tiredness.
• Chamomile that intensifies these effects.
• Menthol that refreshes and relieves.
• Arnica Montana and camphor oils, which with their rubefacient effect, that is, dilation of blood capillaries, improve microcirculation and increase metabolism, contributing to decrease cellulite and the appearance of orange peel and also produce a greater blood supply helping to eliminate small bruises and accumulated toxins.

Circulation is very important for your beauty and your health. Through circulation, cells nourish and eliminate toxins and other elements that are no longer needed to keep our body functioning. It will depend greatly on how you take care of your legs so that they are healthy and beautiful.