{"version":"1.0","provider_name":"Edison Osorio","provider_url":"https:\/\/edisonosorio.com\/en","author_name":"JuangoAdmin","author_url":"https:\/\/edisonosorio.com\/en\/author\/juangoadmin\/","title":"La respiraci\u00f3n durante el ejercicio f\u00edsico | Edison Osorio","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"roX4najkKm\"><a href=\"https:\/\/edisonosorio.com\/en\/blog\/la-respiracion-durante-el-ejercicio-fisico\/\">Breathing during physical exercise<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/edisonosorio.com\/en\/blog\/la-respiracion-durante-el-ejercicio-fisico\/embed\/#?secret=roX4najkKm\" width=\"600\" height=\"338\" title=\"&#8220;La respiraci\u00f3n durante el ejercicio f\u00edsico&#8221; &#8212; Edison Osorio\" data-secret=\"roX4najkKm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/edisonosorio.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/edisonosorio.com\/wp-content\/uploads\/2024\/04\/respiracion.png","thumbnail_width":390,"thumbnail_height":240,"description":"Realizar actividad f\u00edsica de manera regular ayuda en la prevenci\u00f3n de enfermedades card\u00edacas y pulmonares, mejorando no s\u00f3lo la salud f\u00edsica, sino tambi\u00e9n la mental, muchos ser\u00e1n los beneficios si el ejercicio f\u00edsico va acompa\u00f1ado de una correcta respiraci\u00f3n. Durante la pr\u00e1ctica deportiva, la capacidad de difusi\u00f3n en el ox\u00edgeno aumenta a trav\u00e9s de la [&hellip;]"}