Benefits of Probiotics on inflammation

Los probióticos son microorganismos vivos presentes en los alimentos ó suplementos que otorgan un beneficio para el correcto funcionamiento de la flora intestinal. Su consumo mejora la digestión, evita la irritabilidad, los gases y la inflamación. Los prebióticos son sustratos utilizados selectivamente por microorganismos hospederos que resultan benéficos para la salud intestinal, son ricos en fibras solubles y almidones resistentes. Cuando se consumen alimentos prebióticos en las cantidades necesarias, la fibra prebiótica que se ingiere, alimentará a todas las bacterias vivas dentro de la flora.

Prebiotic foods are carbohydrates that are found as ingredients of non-digestible foods for bacteria housed inside the digestive tract, help reduce the risk of gastrointestinal and genitourinary infections and act on the repopulation of bacteria that are inherent to the digestive tract. It is characterized for being a special non-digestible fiber where through fermentation it becomes the food of beneficial microorganisms for the organism, thus stimulating the growth of specific strains of the colon that contribute to strengthen it. It could be concluded that among its main contributions are the improvement in the microbiotic function and the decrease in the risk of contracting gastrointestinal and genitourinary infections. This bacterial ecosystem acts as a barrier that prevents the growth of microbes that harm the digestive tract.

When the intestinal microbiota is less diverse, the organism is more vulnerable and more prone to various diseases. A healthy microbiota should be composed of 85% "beneficial" bacteria and a maximum of 15% pathogenic bacteria. This proportion is essential for the defenses, because our intestinal organism determines 80% of the immune system. Keeping it in balance is a protective shield against multiple pathologies, especially in the symptomatology presented by biopolymers.

Probiotics have been used positively for more than a century. There is ample scientific evidence on the important contribution of probiotics to health and the inclusion of certain probiotics can alleviate symptoms in people with functional abdominal pain.

Probiotics affect intestinal bacteria to the extent that they provide an increase in the number of beneficial anaerobic bacteria, in turn decreasing the population of potentially pathogenic microorganisms.

Probiotics are live microorganisms that are ingested with food, providing multiple benefits such as improvement in the bacterial flora, the intestinal tract, digestion and the immune system as long as they are ingested in adequate doses. These bacteria or yeasts are present in foods, medicines and dietary supplements.

Pueden intervenir en diferentes procesos metabólicos que tienen lugar en el organismo humano mediante la capacidad enzimática, la modulación y regulación de la microbiota intestinal actuando sobre la propia actividad metabólica del individuo. Las especies de Lactobacillus y Bifidobacterium son utilizadas de manera frecuente como probióticos, pero la levadura Saccharomyces cerevisiae y algunas especies de E. Coli y Bacillus también son utilizadas como probióticos.Cuando se ingieren probióticos se crean mejores condiciones para la microbiota intestinal, ayudando a mitigar los efectos adversos de la fibra.